Use: - Ethiopian turmeric is nutritionally rich, with studies showing it contains significant amounts of carbohydrates (around 65-70%), crude protein (around 6-9%), and essential oils. Comparable to turmeric from other regions Ethiopian Turmeric is notable for its high manganese and iron contribution to the diet. The active compounds responsible for its yellow color have potent anti-inflammatory and antioxidant properties. It contains vitamins such as B6, which contribute to its overall health benefits.
Direction: - You can use Ethiopian turmeric by adding its vibrant color and earthy, warm, peppery flavor to dishes like soups, curries, and vegetable stews, or by incorporating it into beverages such as smoothies, lattes, or even simple turmeric water