Oats Powder is a mixture of spices to make crunchy, nutty oats porridge (Genfo), and a hot cereal beverage (Atmit). Ingredients: Barely and Oats

This spice even has its own dish: minchet abish – ground beef pan-fried with spices. We call it fenugreek in English, and it’s a staple of Indian curries.

This is the staple spice blend of Ethiopian cuisine: a brick-red powder that every wot must have to be considered a wot. The preparation of berbere begins by removing the seeds from chili peppers, drying them in the sun, grinding them into a powder, and then adding small portions of garlic, ginger, sacred basil, cloves, fenugreek, cumin, cardamom and more, depending upon each chef’s recipe. The finished product has an aroma dominated by red pepper, and you don’t need a lot of it to add heat to a dish. I even use it in pasta sauces instead of crushed red peppers.

Beso is made from roasted barley that has been ground to a fine powder. It is known to boost energy since it is rich in protein and fibers. It is typically served as a drink after mixing it with water and sugar. It is also served as a snack by moistening the flour with water than can be rolled with hands and served as ‘Chibeto’. The type of barley selected, and the degree of roasting are key factors in producing premium beso. Give our beso a try and we guarantee that you will absolutely love it!