Bula is a traditional Ethiopian food made from the Enset Plant, often called the “False Banana”. traditionally made into a flour blend and is often used as a thickening agent in soups, stews, and sauces. Additionally, it can be used to make traditional Ethiopian dishes like injera (a type of flatbread) and porridge. In some cases, it is incorporated into baked goods such as bread and pancakes. And also, it is considered nutritious due to its fiber content, which can aid in digestion and contribute to a feeling of fullness. It also contains vitamins like vitamin C and minerals like potassium.

Mitten Shiro chickpea powder, also known simply as Shiro powder, is a traditional Ethiopian food product made from ground chickpeas (also known as garbanzo beans). Mitten Shiro chickpea powder typically consists of roasted and ground chickpeas, as well as various spices like chili peppers, garlic, onions, and aromatic spices like fenugreek and cardamom. and herbs. Chickpeas are a good source of plant-based protein and dietary fiber, vitamin A, C and K making dishes made with mitten Shiro chickpea powder not only flavorful but also nutritious.

Mitmita is a spicy chili pepper seasoning blend that is commonly used in Ethiopian cuisine. It is known for its intense heat and bold flavor, making it one of the spiciest seasonings in Ethiopian cooking. It is used to spice up a variety of dishes. It can also be sprinkled on injera (Ethiopian flatbread) or mixed with butter for a spicy condiment. When using it, it’s important to be cautious and start with a small amount, as it can be very hot.

Seven/Nine Spices Cumin, Cardamom, Black Pepper, Cinnamon, Nut mug, Long pepper, Cloves

Uses: - It aids with digestion and delivers a unique flavor when used as a spice for savory dishes How: - used to spice butter, kitfo, cooked dishes and sometimes as a flavor to coffee and tea

Packed with flavor and nutrition! Black pepper is a versatile spice rich in essential vitamins and minerals. It's known for its antioxidant properties, improved nutrient absorption, and potential brain health benefits