Roasted Barley Flour (Beso)
Beso is made from lightly roasted whole grain barley. Beso is a traditional Ethiopian food product made from roasted barley flour. It’s a staple in Ethiopian cuisine and is primarily consumed as a nutritious and energy-rich drink. Barley is a nutritious grain, and when it’s roasted and ground into flour to make Beso, it retains many of its nutritional benefits. It’s a good source of dietary fiber, protein, vitamins, and minerals.
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